We’ve all had an ex that we can’t get out of our minds. A harmful friendship we hold on to even though it exhausts us. Or even a family member who is toxic . Why can’t we learn how to let go of someone , even when we know they’re not good for us? Holding on is a natural human instinct – and it’s also a critical way that we stop ourselves from reaching our goals. Because ultimately, not letting go of someone you love can harm you: i t prevents you from achieving your true potential. SIGNS YOU NEED TO LET GO OF SOMEONE Learning how to let go of someone you love – someone you’ve built a deep connection with and whom you’ve shared your life with – is likely one of the hardest things you’ll ever have to do. That’s why so many people break up , but stay in touch, never understanding when to let go of a relationship. If these signs are familiar, it’s time to ask yourself if you need to end it c...